Hi! I’m Tiina.

I help New Yorkers with depression and anxiety who feel overwhelmed and unsatisfied with their lives.

With over a decade of experience providing therapy in New York I have found that therapy works best with a dose of humor and playfulness. As a therapist my goal is to build a connection that feels warm and deeply attuned. I find that only then do my clients feel comfortable exploring the difficult issues (i.e. “the shit”) that brought them to therapy to begin with, because a little light helps everyone be less afraid of the dark.

My clients are often creative individuals, helping professionals, and those in search of support as they navigate one of life’s more challenging moments.

Our online sessions will be invigorating, strength-based, and collaborative. Together we will create a space that acts as a laboratory to explore oneself deeper, receive feedback, and vocalize needs. We’ll take a close look at the patterns that are emerging in your life, how they make you feel, and most importantly where you want to make a change. But before all that I have one very important question for you…

What is standing in the way of getting the help you need right now?

Before getting started I have a free phone consultation with all my clients. It’s really the only way to find out if we’re a good fit! In this call I invite you to ask questions about me, share what you need to be supported, and what has (or hasn’t!) worked in the past regarding therapy – because in therapy there’s nothing more important than finding the right person to share your story with.

If now feels like a good time to try something new you can fill out this form and I’ll reach out to you via email to schedule a consultation call. Email anxiety is no joke and asking for help doesn’t have to be harder than it already is.