It’s Okay to Not Be Okay
I’ve had the privilege of working with many individuals in helping professions. These are the people working tirelessly in non-profit organizations, healthcare, education, and various community organizations. What sets them apart in the therapeutic practice is the deep intertwining of their professional and personal identities, making it challenging for them to establish boundaries and prioritize self-care. In therapy for helping professionals I pay special attention to compassion fatigue, burnout, and vicarious trauma.
Compassion Fatigue
- The emotional and physical exhaustion resulting from prolonged exposure to others’ suffering.
- Often leads to a diminished capacity for empathy and feelings of disconnection.
Navigating Burnout
- The physical and emotional exhaustion resulting from chronic workplace stress.
- Often characterized by feelings of detachment a sense of ineffectiveness.
Vicarious Trauma
- Heightened levels of anxiety and stress, impacting both personal and professional life.
- Manifestations of physical stress, such as headaches, digestive issues, or muscle tension.
- Developing a cynical or detached attitude towards those being helped, as a protective mechanism.
As individuals, our commitment to helping others should be mirrored by a commitment to our own well-being. By embracing mental health support, we not only safeguard our ability to provide compassionate care but also help build a healthier more connected community.
As a therapist, my role involves helping individuals proactively identify signs of burnout, establishing strong support systems and healthy boundaries, and guiding them in reframing their approach to work.
By fostering a sustainable mindset and emphasizing self-care, my goal is to empower individuals to navigate their professional lives with resilience.
